Human Body compromises of 206 bones and 210 joints. All these joints contain a sticky liquid called a Synovial fluid. Due to the stickiness of the fluid the joints functions smoothly. With age and daily routine of life the fluid starts diminishing which affects the smoothness and restricts body movement. This dis-function in the body leads to tissue damage, joint pains and arthritis.
The knee joint involves three bones. The thighbone or femur comprises the top portion of the joint.One of the bones in the lower leg (calf area), the tibia, provides the bottom portion of the joint.The kneecap or patella rides along the front of the femur. The remaining bone in the calf, the fibula is not directly involved in the knee joint but is close to the outer portion of the joint (sometimes this bone is included in the knee joint and therefore the joint will be described as involving four bones).Knee pain is one of the most common musculoskeletal complaint that brings people to their doctor. With today’s increasingly active society, the number of knee problems is increasing. Knee pain has a wide variety of causes and treatments.
(i) Biomechanics: The knee joint is complicated in its operation and is used frequently throughout the day. Any change in the movement of the joint (leg-length difference, change in walking style due to back problems) can cause subtle changes and cause pain and injuries.
(ii) Excess weight: The stress on the knee joint is increased with excess weight. Obesity also increases the risk of osteoarthritis as the cartilage breaks down more rapidly.
(iii) Overuse during repetitive motions as are found during certain exercises (jogging, skiing) or work conditions (long periods of kneeling) can cause breakdown of cartilage and lead to pain.
(i) Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees& apply Vridhi Pain Relief Oil regularly for a week and stick with it. If you’re not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
(ii) Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance.
(iii) Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf.
Your weight can make a big impact on the amount of pain you experience from arthritis. Extra weight puts more pressure on your joints — especially your knees, hips, and feet.
Reducing the stress on your joints by losing weight will improve your mobility, decrease pain, and prevent future damage to your joints.
Get more exercise
There are more benefits to exercise than just weight loss. Regular movement helps to maintain flexibility in your joints. Weight-bearing exercises such as running and walking can be damaging. Instead, try low-impact exercises such as water aerobics or swimming to flex your joints without adding further stress.
Use hot and cold therapy
Simple hot and cold treatments can make a world of difference when it comes to arthritis pain. Long, warm showers or baths — especially in the morning — help ease stiffness in your joints. Use an electric blanket or moist heating pad at night to keep your joints loose.
Cold treatments are best for relieving joint pain, swelling, and inflammation. Wrap a gel ice pack or a bag of frozen vegetables in a towel and apply it to painful joints for quick relief.
Acupuncture is an ancient Chinese medical treatment that involves inserting thin needles into specific points on your body. This is supposed to reroute energies and restore balance in your body. Acupuncture is the most researched complementary therapy and is recommended by the World Health Organization for treatment of over 100 different conditions.
It is thought that acupuncture has the ability to reduce arthritis pain. If you want to explore this treatment method, be sure to find a licensed and certified acupuncturist in your state.
Use meditation to cope with pain
Meditation and relaxation techniques may be able to help you reduce pain from arthritis by reducing stress and enabling you to cope with it better. According to the National Institutes of Health (NIH), studies have found that the practice of mindfulness meditation is helpful for some people with painful joints. Researchers also found that those with depression and arthritisbenefitted the most from meditation. When stress is reduced, inflammation and thus swelling and pain drop.
Add turmeric to dishes
Turmeric, the yellow spice common in Indian dishes, contains a chemical called curcumin that may help to reduce arthritis pain. The secret is its anti-inflammatory properties.
The NIH reports that turmeric given to lab rats reduced inflammation in their joints. More research on use of the supplement for humans is needed, but it can’t hurt to add this tasty spice to your dinners. Spice up your life by grabbing some online today.
According to the Arthritis Foundation, regular massaging of arthritic joints with Vridhi Pain Reilef Oil can help reduce pain and stiffness and improve your range of motion. Work with a physical therapist to learn self-massage, or schedule appointments with a massage therapist regularly.
Your massage therapist should be experienced with working on people who have arthritis. Check with your doctor for a recommendation.
100% Natural & Ayurvedic Made from the Herbs
Applicable in both Mild & Extreme Painful Conditions
Vridhi Pain Relief Oil in other words is the Specialist for Joint/Knee Pains
How this Vridhi Pain Relief Oil is different from other pain relief gels or ointments? What is special in this this?
Starts giving results in just a week (Money Back Guarantee Product)
As this is product is an ayurvedic product – There are no side effects
Comes in spray form. Just Click and spray out the pains
Twice Daily—Morning after bath & evening before going to bed
You start seeing quick results with in a week. It is advised to use Vridhi Pain Oil regularly for atleast 2 Months
There are two types of pains
(i) Developed as on ages
(ii) Due to injury
In Both the conditions Vridhi Gives 100% Extra – Odrdinary Results
Vridhi comes in two specifications
(i) 20 Day Trial Price:1480/- for 250ML
(ii) 60 Day Trial Price: 3720/- 750ML
Order Online – Sit back and relax!!Your order delivery is our responsibility.
As India is digitised – Digital India—Vridhi Pain Relief Oil is Available only Online .You can purchase from its website www.vridhioil.com and also available on various shopping websites like amazon & flipkart
Some of the Yoga tips mentioned in the Meditation Page are instructed or as directed by the Physicain/Physiotherapist
No –As India is digitised – Digital India—Vridhi Pain Relief Oil is Available only Online .You can purchase from its website www.vridhioil.com and also available on various shopping websites like amazon & flipkart
JOINT PAIN: Joint pain can be caused by injury affecting any of the ligaments, bursae, or tendons surrounding the joint.
ARTHRITIS:Arthritis is a group of painful and degenerative conditions marked by inflammation in the joints that causes stiffness and pain.
OSTEOARTHRITIS:Osteoarthritis, the most common type of arthritis, gets worse with age and is caused by wear and tear over the years.
RHEUMATOID ARTHRITIS: Rheumatoid arthritis is caused by the immune system attacking the joints as if they were foreign tissues.
L4 L5 PAINS : Approximately 90% of herniated discs occur at L4-L5 and L5-S1, causing pain in the L5 or S1 nerve that radiates down the sciatic nerve
CERVICAL SPONDYLOSIS: Cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones, discs, and joints of the neck.
HEEL/ANKLE PAIN :Symptoms of both gout and pseudogout include pain, swelling, and redness. Arthritis can also cause ankle pain.
SACROILITIS:Causes for sacroiliac joint dysfunction include: Traumatic injury. A sudden impact, such as a motor vehicle accident or a fall, can damage your sacroiliac joints.
LUMBAR SPONDYLOSIS: Pinched nerves in the neck can cause pain in the neck or shoulders and headache.
MUSCLE PAIN: The most common causes of muscle pain are tension, stress, overuse and minor injuries.
To get rid of the pains – Regular Application for atleast 2 months can serve better results
Treatments must be tailored to the needs of each individual, because the type, severity and impact of arthritis varies from person to person. You and your healthcare professionals will need to balance the risks and benefits of each treatment, based on your personal needs and circumstances along with Vridhi Pain Relief Oil
Osteoarthritis is a chronic (long-term) disease. Treatments are available to manage symptoms. Long-term management of the disease will include several factors:
Managing symptoms, such as pain, stiffness and swelling
Improving joint mobility and flexibility
Getting enough of exercise
Vridhi Helps in maintaining the above
The goals of rheumatoid arthritis (RA) treatment are to:
Stop inflammation (put disease in remission)
Prevent joint and organ damage
Improve physical function and overall well-being
Reduce long-term complications
To meet these goals, the doctor generally advises Vridhi Pain Relief OIl
Early, aggressive treatment. The first strategy is to reduce or stop inflammation as quickly as possible – the earlier, the better.
Tight control. Getting disease activity to a low level and keeping it there is what is called having “tight control of RA.” Research shows that tight control can prevent or slow the pace of joint damage.
In the vast majority of cases, treatment for any problems that involve the L4-L5 segment will begin with non-operative solutions. Only if the pain is severe, causes disability, and is unresponsive to nonsurgical treatments will surgery be considered else Vridhi Pain Relief Oil is the ultimate solution with no secondary thought
Treatments for cervical spondylosis focus on providing pain relief, lowering the risk of permanent damage, and helping you lead a normal life. Nonsurgical methods are usually very effective.
Your doctor might send you to a physical therapist for massage. Physical therapy helps you stretch your neck and shoulder muscles. The Vridhi Pain Relief Oil soothes the pain and ultimately helps to relieve pain. You might also have neck traction, which involves using weights to increase the space between the cervical joints and relieve the pressure on the cervical discs and nerve roots.