What is Osteoarthritis
Osteoarthritis causes millions of people worldwide to suffer from pain and joint damage. Its onset is usually gradual and occurs when the protective cartilage that cushions the ends of the bones breaks down over time.
If you have osteoarthritis, this condition can hurt your knees so that you are unwilling to move or exercise. However, physical activity may help you feel better in the long term.
Osteoarthritis is a common degenerative joint disease characterized by the breakdown of cartilage and can eventually cause pain, discomfort, swelling, and stiffness. Your knee should not keep you from doing your usual activities.
Symptoms of osteoarthritis
Because the symptoms of osteoarthritis often develop slowly and worsen over time, you may not notice that anything is wrong for a while. Symptoms include pain, Stiffness, loss of flexibility, grating sensation, swelling, and bone spurs.
Risky factors that cause Osteoarthritis
Several things can raise your chances of developing osteoarthritis. Older age, obesity, joint injuries, repeated stress on the joint, Genetic, bone deformities, and certain metabolic diseases.
There are different ways for easier of Osteoarthritis
Helps you lose weight
Losing weight can really help relieve the pain in your knees, Albayda says. When there’s less pressure, there’s less pain. The right exercise can make all the difference. Try walking instead of sitting, and you may notice a big improvement in painful joints.
Healthy flexibility exercises include gentle stretching and movements that take your joints through their full range of motion. Improving your flexibility can also help you maintain a healthy lifestyle. Do these exercises regularly to improve the mobility and range of motion of your joints. Loose-jointed folks are more flexible than their stiff-as-a-board counterparts.
Endurance Exercises or Aerobic
Aerobic exercise increases stamina, for example, by reducing fatigue and building stamina. Aerobic exercise also helps control weight by increasing the number of calories that the body uses. There are many aerobic exercises, including walking, jogging, swimming, or using the elliptical machine. These exercises make our hearts stronger and more efficient. You can strengthen your heart by doing aerobic exercise.
Water exercises or Swimming
If you’re a beginner, or you’re overweight, try aquatic exercises. The water supports your weight and gives resistance to muscles as they get stronger. This can help relieve the pain and improve daily function in people with hip and knee OA. since the buoyancy of the water helps relieve the pressure of your body’s weight on your joints, while the resistance of the water helps strengthen your muscles. If you are overweight, water exercises will help you get stronger because the water is supporting some of your body weight.
Walking is good exercise for your body. It can improve circulation, reduce your risk of heart disease, lower blood pressure and strengthen the heart as an aerobic exercise. It also helps to prevent bone loss by slowing or stopping osteoporosis, helps you build and maintain muscle tissue, and provides protection against falls at an older age. Walking also helps with strengthening bones that might be fragile or becoming weak.
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