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Best treatment and precautions for swollen knee & joint – 99% helpful

swollen knee

Some experts suggest the hot and cold method is a good way to deal with swollen knees. Ice and heat may be applied to reduce knee swelling which helps in the reduction of pain too. Ice blocks may be used or a chilled wet compress. Hot packs or towels are also good to apply over the knee.

There are many swollen knee treatment options available. The key is to be able to quickly figure out what the cause of the swelling is and then you can treat it accordingly. This page will look at some swollen knee causes, and whether they require a doctor’s care or not, and some of the things you need to consider with swollen knees.

But I certainly don’t want to see you or anyone else in pain anymore, so let’s get a closer look at the swollen knee & joint treatment options available and what might be best for you. 

swollen knee

Swollen knee & joint treatment option

  • Compression Bandage
  • Medication 
  • Elevation 
  • Apply Ice
  • Get the knee moving
  • Steroid Injection 
  • Aspirations
  • Rest it Right

Compression Bandage 

The easiest way to treat a swollen knee is to provide support and compression. Tubigrip is the best item for this purpose. Tubigrip is a tubular bandage with elastic threads that evenly distribute pressure on the knee, pushing excess fluid out of the joint and preventing excess fluid from returning to the joint, thus making it a good swollen knee treatment. Tubigrip is tubular which means you simply pull it on and it molds to the shape of your knee. 

  • How to use the Tubigrip correctly 
  • Get the right length 
  • Choose the right size Tubigrip 
  • Top tips
  • Maintain how much duration you should have to wear the Tubigrip 

Medication 

The most popular remedies for swollen knee treatment tend to be over-the-counter drugs that reduce inflammation by blocking the production of prostaglandins—hormone-like substances responsible for swelling. 

You can take a whole range of over-the-counter painkillers and other medications to try and ease the pain. Vridhi oil is one of the best medicine for knee swelling and arthritis swelling.

Although medications can be purchased over the counter, that doesn’t mean they are appropriate for everyone. Always check with your doctor or pharmacist before starting any new medications. 

physio therapy
physiotherapist

 Elevation 

To speed recovery in a swollen knee, keep the leg elevated as much as possible. This will help gravity move excess fluid away from your knee and back into your bloodstream, where it can be reabsorbed by your body’s lymphatic system.

You can try to relieve a swollen knee at home by propping the leg up whenever you sit or lie down. If you elevate your leg, fluid may drain away from your knee and return to the lymphatic system.

A swollen knee will continue to release fluid, sometimes feeling better in the morning and worse when you’re active. When you’re injured and your knee is swollen, it will continue to produce fluid. The swelling will worsen the longer your injury goes untreated.

Apply Ice on swelling knee

It’s important to apply ice packs regularly in the early stages after an acute knee injury. Ice therapy reduces swelling by reducing blood flow to the knee through narrowing of the blood vessels. It also helps reduce pain by reducing nerve activity. Vridhi oil is one of the best medicine for knee swelling and arthritis swelling.

pain relief oils
vridhi oil for swollen or pain remove oil

Ice therapy is a simple and effective swelling knee treatment for an acute injury.

Various methods to add ice on swelling knee

  •  Ice cubes or crushed ice
  • Ice bag
  • Gel ice pack
  • Instant ice pack
  • Frozen veg

Get the knee moving 

When you have a swollen knee, it’s important to rest the joint. But the movement is also essential to help get the swelling out of your knee. To do this, gently bend and straighten your knee as you move it up and down to pump out the fluid.

Remember that rest is a key part of swollen knee treatment, but the movement is also important.

Knee pain frequently accompanies the swelling. When you get up, the knee feels stiff and tight; whereas after you have moved around, it feels better. The stiffness and pain are because movement removes excess fluid from the knee.

You can reduce swelling in your knee by moving it around or bending and straightening it before you get up. You might want to try cycling, walking, or swimming to keep fit if your knee is too swollen for running.

treatment practices for swollen knee
treatment practices for swollen knee

Aspiration 

If you have excess fluid in your knee joint or bursa, your doctor will probably recommend a procedure called knee aspiration. It is done by injecting a needle and syringe into the knee joint or bursa and drawing out excess fluid.

When you have a pocket of fluid in the knee joint or in one of the surrounding bursae, your doctor may be keen to draw the fluid out using a needle. The look of the fluid removed from a knee joint or bursa depends on the cause of the swelling.  Vridhi oil is one of the best medicine for knee swelling and arthritis swelling.

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